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Basic Yoga Course

The basic preliminary Yoga course to introduce and train beginners in various Yogaic Kriyas,Asans and get benefited of the healthy way of living.

Annually about 30,000 Ladies and Gents take benefit of this course.90% of the participants for this course have some ailment or other.The regular practice of this Yoga results in abatement of the disease or possibly even its complete cure. After successful completion of the basic course a certificate is awarded to the Sadhaka (Yoga aspirant).

After the Preliminary Course the sadhakas who intend to pursue further yogic practices are guided through Repeater Course, Demonstrator’s course and are made eligible for further Pranayama Course conducted at Thane HQ.

Requirements / Eligiblity
Any person above 12 years can join the course.

Course Syllabus

  1. Introduction to Yoga and Yogic practices
  2. Yoga for promoting health and wellbeing
  3. Brief introduction to physical & psychological disorders
  4. Practical:
    • Yoga cleansing techniques: Dhauti, Neti, Practice of Kapalbhati
    • Yogasana
    • Preparatory breathing practices

 

  • Duration: 12 Weeks
  • Classes: 2 Hours session once a week
  • Special batches for different problems of men and women.
  • Conducted at over 90 Branches all over India and abroad.
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